Living in Rhythm

Create Lasting Wellness with the H.A.R.M.O.N.Y. MethodTM

Ancient Ayurvedic wisdom meets modern integrative nutrition in a membership designed for real life that is personalized, sustainable, and rooted in whole-body nourishment.

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But somehow, you still feel:

  • Overwhelmed by conflicting nutrition advice
  • Exhausted from all-or-nothing approaches that never stick
  • Frustrated that what works for everyone else doesn't work for you
  • Disconnected from your body's actual needs
  • Like wellness is one more thing to "perfect" instead of something that supports you

Here's the truth: It's not your fault.

Generic programs ignore that you're biochemically unique. Diet culture has disguised itself as "wellness." And most approaches focus only on food while ignoring stress, sleep, purpose, and joy.

You don't need another restrictive plan that might give quick results but doesn’t last. You need a personalized framework that honors your whole life.

Welcome to the
Living in Rhythm Membership

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This isn't another program with rigid rules and unrealistic expectations.

It's a supportive community and growing library of resources that help you understand YOUR body, honor YOUR rhythms, and create wellness practices that actually fit YOUR life.

Inside, you'll discover:

  • The H.A.R.M.O.N.Y. MethodTM — Your framework for sustainable whole-body wellness
  • Ancient Ayurvedic Wisdom — With tips to personalize to your unique constitution (dosha)
  • Integrative Nutrition  — Holistic focus, whole foods, gut health
  • Culinary Wellness — Practical cooking skills that make nourishment easy and delicious
  • Health Coaching Support — Evidence-based tools and guidance for lasting behavior change

What You’ll Experience:

Workshops, resources and live sessions that you can use to transform your relationship with food, your body, and your wellbeing, not just for now, but for life.

Your Membership Includes:

Curated Wellness Library
(Growing Monthly)

Foundational Workshops:

  • H.A.R.M.O.N.Y. Method Overview — Your complete framework for sustainable wellness
  • Ayurveda Foundations — Understanding doshas, digestion, and bio-individuality
  • Integrative Nutrition Foundations — Bio-individuality, whole foods, health coaching and a whole-person approach to wellness
  • Orientation & Welcome

Guided Wellness Practices:

  • Morning Energizing Practice, Root Chakra Yoga (30 min)
  • Evening Wind-Down Practice (10-15 min)
  • Guided Yoga Nidra (20 min)
  • Breathwork for Calm & Balance (10-12 min)
  • 5-Minute Energy Reset (anytime you need it)

Nourishing Recipes & Meal Resources:

  • 7-Day Tridosha Meal Plan
  • Art of Cooking Recipe Collection (25+ recipes)
  • Seasonal recipe releases every month

Self-Assessment, Goal-Setting & Reflection Tools:

  • Wellness Wheel Self-Assessment (discover which life areas need attention)
  • Dosha Quiz (understand your Ayurvedic imbalance)
  • Start/Stop/Keep/Do More/Do Less Framework (turn insights into action)
  • H.A.R.M.O.N.Y. Program Workbook

Quick-Win Resources:

  • 3 Ayurvedic Morning Habits You Can Start Tomorrow 
  • Start Here Pathway Guide (your roadmap through the membership)
  • Understanding Your Dosha Results
  • Interpreting Your Wellness Wheel Results

Plus: 2-3 new resources added every month based on our monthly pillar focus and what the community needs most.

Your Membership Also Includes:

Live Sessions, Events & Member Exclusives

Live Monthly Wellness Calls:

  • Wellness Education: Deep-dive mini-workshop on that month's H.A.R.M.O.N.Y. MethodTM pillar
  • Live Q&A: Get your specific questions answered in real-time
  • Hot-Seat Coaching: Troubleshoot challenges with personalized support
  • Community Connection: Practice and learn alongside fellow members


Your privacy matters: Calls are not recorded to create a safe, confidential space for sharing.

Can't make it live? You'll receive a comprehensive PDF handout summarizing key teachings, action steps, and resources discussed. Member-shared content will not be in the PDF.

Quarterly Members-Only Events:

Four times a year, we gather for something special:

Seasonal mini-retreats, cooking intensives, themed workshops, or celebration circles, all designed to deepen your practice, strengthen community, and mark the changing seasons.

Examples:
  • Spring Renewal Cleanse Week
  • Summer Cooking Intensive
  • Fall Transition Workshop
  • Winter Reflection & Intention-Setting Retreat


These experiences are exclusively available for active members and are not offered separately at our wellness school.

Private Community

Connect with a community on a similar journey:
  • Share wins, ask questions, and support each other
  • Find accountability partners and recipe swap buddies
  • Post your culinary creations and celebrate progress
  • Access the collective wisdom of our community


A safe, welcoming space moderated with care and respect.

Exclusive Member Perks:

20% Off All 1:1 Services
  • Personalized Dosha assessments, Ayurvedic sessions or programs
  • Health coaching sessions or programs
  • Everyday Ayurveda Kitchen, an Ayurveda-aligned recipe and meal-planning monthly membership


Early Access
  • Be the first to know about new programs, courses, and offerings at the wellness school
  • 48-hour early enrollment before the general public has access


Members-Only Pricing
  • Special discounted rates on future programs and products
  • Bundled offers exclusive to active members


Beta Tester Opportunities
  • Try new programs at deeply discounted rates in exchange for feedback
  • Shape what we create next with your input and experience

Your Year of H.A.R.M.O.N.Y

Each month brings:

  • New workshops or resources focused on that pillar
  • Seasonal recipes aligned with the theme
  • Live monthly call exploring the pillar deeply
  • Practical tools you can implement immediately


You can engage as much or as little as your life allows. Everything is in your library for you to go at your own pace.
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This Membership is Perfect for You If:

You're tired of restrictive diets and want to build a nourishing relationship with food.

You're curious about Ayurveda, integrative nutrition or health coaching but don't know where to start.

You know wellness goes beyond what you eat, that it's stress, sleep, purpose, joy, and connection too.

You value sustainability over perfection and are ready for small, lasting changes.

You're seeking guidance that honors where you are, along with community and support from others on a similar path.

You want expert guidance but at an accessible price point.

This Membership Might Not Be Right If:

You're looking for rapid results or a 30-day transformation program.

You want to be told exactly what to do rather than guided to discover what works for you.

You're not interested in holistic modalities. Our approach integrates Ayurveda, integrative nutrition, health coaching, and culinary wellness.

You're not ready to explore self-awareness and commit to gradual, sustainable change.

You're seeking a diet, detox, or weight loss program. This is about whole-person wellness.

You need intensive 1:1 support. Our model is group-based (with optional discounted 1:1 add-ons).

Meet Your Guides 

Michelle Mangroo, Your Ayurvedic Practitioner
Board-Certified Holistic Health Practitioner (AADP) and Certified Clinical Ayurvedic Specialist

Michelle is the founder of Ayurvedic Home of Wellness, where she blends traditional Ayurvedic wisdom with modern tools to support stress relief, digestion, and lifestyle balance. A graduate of the California College of Ayurveda and a PhD candidate in Natural Medicine, Michelle helps clients feel grounded, connected, and empowered in their wellness journeys.


Tina Powers, Your NBC-HWC Integrative Nutrition Health Coach 
National Board Certified Health & Wellness Coach, Culinary Nutrition Expert & Trained Chef

Tina is the founder of Fork4Life, where she helps busy women feel more vibrant through food-focused, whole-person wellness. Her grounded, relatable style blends integrative nutrition, culinary guidance, and lifestyle coaching to support sustainable change. Tina is a graduate of the Institute for Integrative Nutrition, the Academy of Culinary Nutrition, and the Institute of Culinary Education.

Together, we've created the H.A.R.M.O.N.Y. MethodTM to bridge ancient wisdom and modern science, helping you find sustainable wellness that honors your whole life.

Michelle,
Your Ayurvedic Practitioner 

Learn more about Michelle

Tina,
Your NBC-HWC Integrative Nutrition Health Coach 

Learn more about Tina
choose your plan

PRICING & MEMBERSHIP OPTIONS

Core Membership

$59/mo
Founding Member Rate: $39/Month

Lock in this rate, which will never increase as long as you remain an active member.

After the founding period ends, new members pay $59/month.

What's Included:
  • Full access to growing wellness library of workshops, practices, recipes, and tools.
  • Monthly live 60-minute wellness call
  • Quarterly members-only events
  •  Private community access
  • 20% off all 1:1 services
  • Early access & members-only pricing on future programs
  • Beta tester opportunities for new programs

Membership + MealGarden All-Access

$74/mo
Founding Member Rate: $54/Month

Lock in this rate - after the founding period ends, new members pay $74/month.

Everything in Core Membership plus MealGarden All-Access:
  • Full recipe database with advanced search and filters
  • Self-guided meal planning tools
  • Automated shopping lists organized by store section
  • Nutrition analysis for every recipe
  • Dietary preference customization
  • Mobile app access for on-the-go meal planning and grocery shopping
Founding membership is limited to our first 100 members; once they're filled, this locked-in rate disappears forever. Not sure which tier to choose? Go with Core Membership if you want education, recipes, practices, and support. Upgrade to Core + MealGarden if you'd love a powerful digital tool to streamline meal planning and create automated shopping lists.
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Frequently Asked Questions

What makes the H.A.R.M.O.N.Y. MethodTM unique?

The H.A.R.M.O.N.Y. MethodTM is our signature framework that bridges ancient Ayurvedic wisdom with modern integrative nutrition, health coaching, and culinary wellness—a combination designed specifically for sustainable, whole-person transformation. You'll learn to work with your unique constitution (dosha), honor your body's natural rhythms, and address multiple dimensions of wellness while building your personal blueprint for lasting change. This program isn't about following someone else's rules. It's about understanding your body deeply enough to create your own sustainable path. That's what makes it different.

I'm brand new to Ayurveda. Will I be lost?

Not at all! We designed this membership for beginners and experienced practitioners alike. You'll start with foundational workshops that explain everything clearly, take a dosha quiz to understand your dosha imbalance, and receive tips to personalize membership components for your dosha imbalance. No prior Ayurveda knowledge is required.

Do I need to be on a specific diet to join?

Absolutely not. We don't promote restrictive diets, or any diet, for that matter. Instead, we teach you how to nourish your unique body with whole foods, seasonal eating, and practices that support digestion and vitality. Whether you eat meat, are plant-based, have food sensitivities, or are anywhere in between, this approach adapts to you.

How much time do I need to commit each week?

As much or as little as your life allows! Some members dive in deeply (2-3 hours/week), others just attend the monthly live call and implement one small practice. The library is always there when you need it. There's no "falling behind."

What if I can't make the live monthly calls?

You'll receive a comprehensive PDF handout summarizing the key teachings, ideas for action steps, and resources discussed. While we don't record for privacy reasons, the handout ensures you don't miss the value.

Can I access everything on my phone?

Yes! The membership platforms (LearnWorlds and Mealgarden) are mobile-friendly, so you can watch workshops, download recipes, and engage in the community from any device.

What if I need more personalized support?

We offer 1:1 sessions at 20% off for members (Dosha assessments, Ayurvedic consultations, sessions or programs and health coaching sessions or programs). These are optional add-ons if you want deeper, individualized support beyond the membership setting.

What is your refund or cancellation policy?

This membership is a digital experience with immediate access to workshops, recipes, practices, tools, and downloadable resources from the moment you join. Because of this, refunds are not available.

We also want to be transparent: wellness outcomes are deeply personal and depend on each individual's unique needs, goals, and engagement. We're unable to guarantee specific results, but we are committed to providing expert-led, evidence-based content and a supportive community to guide your journey.

You're welcome to cancel at any time. Your access will continue through the end of your current billing cycle, and you will not be charged again after that.

Have questions before you join? We'd love to chat. Feel free to contact us.

What People Experience When They Work With Us

These reflections come from participants in our workshops and multi-week programs. Some joined us for a single 45-minute session. Others committed to 6-weeks of guided support.

All of them experienced meaningful shifts, new insights, practical tools, and clarity on how to nourish themselves sustainably.

Attending this workshop helped me to understand how important it is to pay attention to how your body feels and how important it is to listen and make changes, even if you start with small changes.
— AP, Workshop Attendee
Michelle and Tina are incredibly knowledgeable and presented a wealth of information clearly showing how Ayurveda and Nutrition can be incorporated simply in our daily life as well as how it supports our overall health.
— Lia, 6-week Program Attendee
I appreciate how simple & easy the nutritional changes were to plug into your daily routine...the information we were given helps to slowly but surely improve gut health without drastic life changes.
— Mina PC, Workshop Attendee

Important Membership Information

To ensure a smooth and supportive membership experience for everyone, please review these important membership terms carefully:

Ready to Create
Your Own H.A.R.M.O.N.Y.?

Join as a founding member and
lock in $39/month for life.

This rate will never be offered again
after the founding period ends.

You deserve wellness that nourishes, not restricts.
That honors your unique body.

That fits your actual life.

Let's begin.

Contact & Disclaimer

Scope of Practice:
This program is educational and wellness-focused. It does not offer medical nutrition therapy or replace medical care. Always consult your healthcare provider before beginning any new wellness program.
Contact Us:
Have questions? Send us a note using this form.

Contact us

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This program is hosted via our LearnWorlds platform. By submitting your information or enrolling, you agree to the Privacy Policy of Ayurvedic Home of Wellness.Optional add-on services hosted or facilitated by Fork4Life may direct you to a separate platform, where the Fork4Life Privacy Policy will apply at the time of registration.

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