Summer Renewal: 5-Day Ayurvedic Cleanse Workshop

Refresh your body and mind with our online Ayurvedic cleanse and integrative nutrition coaching. Cool the fire within. Reclaim your summer vitality.

As the sun reaches its peak, Ayurvedic wisdom calls us to slow down, shed what no longer serves us, and nourish ourselves with intention. Join us for a Summer Seasonal Cleanse rooted in Ayurvedic tradition with health coaching support to help you build the habits and mindset that make it stick, a whole-person approach that honors not just what you eat, but how you live.

What You'll Experience:Understanding Pitta Season
Learn why summer amplifies Pitta dosha - the fire and water element - and how excess heat manifests as inflammation, irritability, skin flare-ups, and digestive imbalance. Discover how to eat, move, and rest in alignment with the season.

Integrative Nutrition Health Coaching 
Health coaching brings the practical side of this cleanse to life, breaking down traditional Ayurvedic ingredients and meals so they feel approachable in your kitchen, and giving you the habit tools to follow through past day two.

Ayurvedic Cleanse Practices
Move through a gentle, accessible cleanse framework including: Kitchari mono-diet protocol, Dinacharya (daily routine) adjustments for summer, Abhyanga self-massage with cooling oils, Breathwork: pranayama to reduce internal heat, Guided Meal Planning. Leave with a 5-day summer cleanse meal plan, a shopping list, and tips for staying cool, grounded, and energized all season long.

This workshop is perfect for you if:
You feel burnt out, overheated, or inflamed heading into summer
You're curious about Ayurveda but don't know where to start
You want a gentle cleanse that doesn't involve deprivation
You're looking to deepen your seasonal toolkit

This isn't a strict detox - it's a guided reset to help
you meet summer with more ease. You'll learn the Ayurvedic foundations of the doshas, understand why summer is the season to cleanse, and recognize the signs your body is asking for a reset.
You'll follow a simple, structured 5-Day Summer Cleanse Protocol, explore integrative nutrition principles for eating according to your dosha, and walk away with your own Renewal Plan to carry the reset forward.